Prenatal Massage in St Louis Park
Supporting You Through Your Beautiful Journey
Pregnancy is an exciting journey—but it can also bring its share of physical discomforts. At Clear Health and Wellness, our Prenatal Massage is designed to provide safe, nurturing relief for moms-to-be at any stage of pregnancy.
The Unique Benefits of Prenatal Massage
Pregnancy brings many physical changes that can create discomfort, and our specialized prenatal massage helps address these common concerns. You’ll find relief from back pain caused by your changing center of gravity, hip discomfort from loosening joints and weight gain, and leg cramps through improved circulation. The massage also helps reduce swelling in hands, feet, and ankles while promoting improved sleep quality for better rest.
Beyond physical relief, prenatal massage offers important emotional benefits including stress reduction during this important time, anxiety relief about pregnancy and childbirth, enhanced mood through relaxation, and better emotional balance as your due date approaches. Many expectant mothers find these sessions provide valuable quality time for self-care and bonding with their growing baby.
Expert Care Designed for Pregnancy
This specialized massage uses gentle techniques and proper positioning to support your changing body. Our approach is specifically designed to be safe and effective throughout all stages of pregnancy, with all sessions tailored to your comfort and safety using positioning and bolstering that supports both you and your baby.
Meet Your Prenatal Massage Specialists
Mackenzie has taken advanced training in pre- and postnatal massage, as well as prenatal craniosacral therapy, giving her the expertise to address your unique needs during this important time. Her specialized knowledge ensures you receive the most appropriate and beneficial care possible throughout your pregnancy journey.
Colee also offers prenatal massage, blending her gentle, intuitive style with her deep understanding of the body’s natural changes during pregnancy. Her 15+ years of experience brings wisdom and skill to every session, creating a nurturing environment where you can truly relax and focus on your well-being.
Integration with Chiropractic Care
Many expectant mothers find that combining chiropractic care with prenatal massage provides the best results, keeping their spine aligned and their body feeling balanced as they prepare for birth. This integrated approach helps maintain proper pelvic alignment for easier delivery, reduces pregnancy-related back pain, improves overall comfort throughout pregnancy, and prepares the body for the physical demands of childbirth.
Safe Throughout Your Pregnancy
Our trained therapists can safely provide gentle care when appropriate during the first trimester, focusing on relaxation and stress relief. The second trimester is often considered the most comfortable time for massage, allowing us to address the increasing physical demands on your body as your baby grows. As delivery approaches in the third trimester, massage can help manage increasing discomfort and prepare your body for birth while providing much-needed relaxation.
Conditions We Help Address
We successfully treat many common pregnancy discomforts including lower back pain and sciatica, neck and shoulder tension from breast changes, carpal tunnel syndrome from fluid retention, restless leg syndrome, and general muscle tension and fatigue. Our prenatal massage also helps prepare your body for birth through pelvic floor relaxation, improved hip flexibility for labor positioning, overall body preparation for delivery, and stress reduction before the big day.
Pregnancy stages we safely support:
- First trimester gentle care and stress relief
- Second trimester comfort and pain management
- Third trimester preparation and relaxation
- Postpartum recovery support
- All pregnancy-related discomforts
Ready to Relax?
Ready to relax and feel your best during pregnancy? Book your Prenatal Massage today and give yourself the care you deserve. Contact Clear Health and Wellness now to schedule your nurturing session with our pregnancy massage specialists.